Pathways News & Blog

November 30th, 2021

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June 15th, 2021

I have been meeting with and talking to people who are fearful and anxious about life shifting back to what it used to be as health and safety restrictions put in place during the COVID-19 pandemic begin to be lifted. Looking back to early 2020, it is hard to imagine life as it used to be. There are expectations that people have adjusted to and some that people hope will continue. I’ve met with students who expect to continue E-learning in the fall and adults that hope their job will…

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July 29th, 2020

Dialectical Behavior Therapy (DBT) is an emergent form of therapy. From this therapy has come an idea of Radical Acceptance. Radical Acceptance is a skill where people learn to accept the things that are outside of their control. The things that one cannot control include past events, thoughts, memories, emotions, physical sensations, and other people. It means accepting your mind, body, and heart fully and without judgment in the present moment. Radical acceptance is a form of distress…

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June 12th, 2020

Part of mindfulness is to help bring you into the present, the “here and now.” This is important because people struggling with mental health issues often get stuck living in the past or worrying about the future. For example, those with anxiety tend to fear the future, those with depression or PTSD find themselves to be stuck in the past, and ,those with ADHD will let their mind wander and find it difficult to be present in the now. Laura Meyers explains, “Depression and anxiety also…

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March 13th, 2020

To Our Clientele and Families, This is an unprecedented time for us as a practice as well as our country and community. We are continuing to provide necessary services during this time of increased stress, anxiety, and worry about the COVID-19 pandemic. These services are provided through an online telehealth option. Our online sessions are easy. You can use your mobile phone, tablet, or laptop from the comfort and safety of your home. Our team can guide you through the simple steps. …

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